Having been a horseback rider for over a decade, I've struggled with back and neck pain due to the jarring movement and the times that I was thrown off in the past. According to one of my physicians, I'm a candidate for disk surgery in five different places along my spine. Yet, with weekly yoga, simple traction devices and Natural Balance Super Flex Back Formula, my back is now much happier, moves well and is virtually pain free.
One day, I stumbled upon Natural Balance Super Flex Back Formula while searching through Amazon and ordered a bottle to give it a proper trail. This is one of the most fortunate decisions I ever made for my health! Within 20 minutes my back and neck pain disappeared and the relief lasted for up to 4 hours.
The secret seems to lie in the combination of natural remedies: 1) muscle relaxation through kava kava and magnesium, 2) muscle support through tumeric, ginger, trans-resveratrol and boswellia 3) joint support through glucosamine and MSM. I've tried each of these ingredients independently over the past several years, but none of them have provided as much relief as found in the Super Flex Back Formula. Now, I take one tablet in the morning and one in the evening and I move more freely and with ease.
Here's the best part, a bottle of Super Flex Back Formula with 60 tablets costs $14.00 on Amazon! So, if you are interested in a healthy, happy back, try Natural Balance's great remedie.
Let’s face it, the winter months are tough because we have to deal with enormously frigid temperatures and perpetual darkness. Personally, in the short daylight hours of winter I find it harder to get motivated and difficult to in long hours at work. Thankfully, I discovered something that really helps, the OttLite. This little desktop lamp has illumination that is as close to natural daylight at possible and it’s made a huge difference in my ability to focus during the winter months. The OttLite has been round since 1989 and used by individuals who enjoy sewing and crafts. I just discovered it last year after my doctor recommended it to me during a routine checkup. I thought the doctor’s suggestion was strange, but supposedly the OttLite’s special bulb helps alleviate eye strain and shatter the winter blahs. After using the lamp for only one day, I was hooked. I can see my computer screen better and for some reason, I can work longer, more productively and I get less fatigued. So, consider purchasing a desktop OttLite to brighten up your reading space and work environment. the Ottlite 13 watt HD Slimline Task Desk Lamp pictured above is very lightweight and easy to move to different places within the house. Ottlite on Amazon $29.99.
Have you ever wondered what life is like after we pass from this Earth? If so, read Journey of Souls by Michael Newton. Newton compiled data from hundreds of patients who were interviewed while under deep hpynotic regression and synthesized the information to paint a detailed picture of the journey we take as discarnate souls. He outlines the clear-cut path after death and offers groundbreaking discoveries that clear up the mystery of life in the Spirit world.
According to Journey of Souls, after we die, we travel back through space as a spark of light to rejoin our loving guide and soul cluster, a small group of souls (10 - 12) who are learning and developing at the same rate. Each of us individually determine a plan of study before coming to Earth and this coursework often includes heartache and pain designed to help us evolve and embody key lessons. After death, the soul carefully evaluates its past interactions, the quality of its human relationships and success in meeting specific goals.
If you have ever been curious about what happens to the soul after it leaves the body, read this book. Even though the book was written in 1994, I found the novel fascinating and couldn't put it down. In many ways, it gave me great comfort and understanding in knowing our eternal connection to Source and positions death as a continutation of our "school of learning." I highly recommend this book! Journey of Souls is available on Amazon for $12.
http://www.amazon.com/Journey-Souls-Studies-Between-Lives/dp/1567184855
During a recent business marketing seminar, the keynote speaker from General Electric recommended a book and I jotted down the title. Typically I'm not into goal-setting books because I've read hundreds in the past, but this one really surprised me. It was packed with note-worthy tips to support any type of self-improvement plan.
Whether you're interested in weight loss, getting organized, finding a way out of debt or even changing jobs, Ryan's book is short, easy to read and uses a practical, tangible approach. She focused on SMART goals: Specific, Measurable, Achievable, Relevant and Time Sound. She also recommends writing a detailed "contract" for what you want to change over the next three months and a "growth story" so that your brain can visualize the positive journey from beginning to end.
The part of the book I liked best, was the chapter regarding the "power of the imperfect." "Studies have shown that dieters who deal constructively with a lapse are more likely to lose weight and keep it off than those who beat themselves up after a mistake." This book reminded me to consider every mini step toward change as practice toward my achievement. This allowed me to take the pressure off the aspect of success or failure and just enjoy the experience of change much more than before.
Dianne Bischoff James
PO Box 821
Winchester, MA 01890
(800) 444-9107
