I recently moved my family from Illinois to a beautiful suburb outside of Boston. Hauling our stuff between the states was hard, but I also had to renovate every inch of our old Victorian house after we moved. As a result of the insurmountable to-do list, I started feeling stressed out and jumpy. My nerves were on edge from the time I woke up until the time I went to bed. Fortunately, I stumbled upon Inositol, a natural product that helped me calm down and handle the changes with less anxiety.

Inositol is found in all cell membranes, with the strongest concentration in the brain and central nervous system. It acts as an anxiety-reducer and occurs naturally in many plants and animals, with the highest level found in whole grains and citrus fruits. Studies show that this vitamin-like substance also has promise as a natural anti-depressant, promotes fertility in females and restores insulin sensitivity in instances of resistance.

I felt calmer, could breathe more deeply and carry out my tasks with greater peace of mind after taking one 500mg Inositol capsule. So, if you have a stressful week or overwhelmed by the approaching holidays, try Inositol as a daily supplement. It's reasonably priced at $4.99 for 100 Inositol capsules on Amazon.